Head-2-Toe Health

Be Fit. Be Committed. Be you.

Monthly Archives: November, 2012

Don’t let the word “happy” fool you!

“Happy Holidays!” it’s that time of year again, isn’t it? First let me start off by saying happy belated Thanksgiving. I hope you all had a great time celebrating the holiday with your family and friends. Alright, now moving on to December holidays Christmas, Hanukkah, Kwanza, and some birthdays. Just because it’s a “happy” holiday, doesn’t mean you …

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New Fact

Visit my home page to view the new fun fact of the day!

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HAPPY HOLIDAYS!

Thanks Eva A. for this great suggestion! This is a recipe for delicious cranberry-honey spice pinwheel cookies. Here’s what you’ll need… 1 1/2 cup(s) sweetened dried cranberries 1 cup(s) cranberries, fresh or frozen, thawed 1/2 cup(s) honey 2 teaspoon(s) freshly grated orange zest 1/2 teaspoon(s) ground cinnamon 1/4 teaspoon(s) ground cardamom, or allspice 2 1/3 …

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BRAIN FOOD!

First off, thanks to Frank A., for this great suggestion The best food for your brain before a test would be whole-grain cereal with milk or a hard-boiled egg with whole-wheat toast.  It is a great mix of protein and complex carbohydrates. 🙂

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New fun fact

Check out my main page to view today’s fun fact!!!

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I WANT TO HEAR YOU TOO!

I am now taking post suggestions! Ask your friends, family, or yourself about a topic about health and comment on this post! The topic has to be about…. *Body health (anything doing with skin, bones, muscles, body parts, etc.) *Healthy Food *Workouts I HOPE I GET SOME SUGGESTIONS! I AM SO OPEN TO ALL!

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New Fun Fact!

Check out the home page for today’s health fact! This one is interesting 🙂

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Check out my new addition to my main page!

I just added a new part to my “about” page every day I will post a new health tip-check it out!!!!

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Body Health includes the Brain

When you hear body health, don’t just think physical. Think mental, too. Your brain is a huge part of your body- without it, you wouldnt be able to function at all! So i have come up with some tips that will help you stay mentally healthy. 1: Help other people. That will lift other people’s spirits, as well …

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Head-2-Toe Health

Be Fit. Be Committed. Be you.

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