Monthly Archives: December, 2012
SLEEP!
This one id dedicated to the students who go to bed at midnight and wake up at 6:00 for school. You feel pretty cruddy when that happens, don’t you? When you stay up all night studying for a big test and then during the school day when you’re so tired that you can’t concentrate. I have …
Allergies
Who knows what season it is? Yes, it is winter, but more importantly, allergy season. This time of year people are extremely prone to allergies especially with the cold and such. I have allergies. What is most important is that you take care of them. This time of year should be spent being thankful and loving and …
Super Hero Workouts
Check out this website! It can definitely tell you more than i can about Super Hero Workouts. These workouts range from Chris Evans (Captain America), to Chris Hemsworth (Thor), to Hugh Jackman (Wolverine), to Scarlett Johansson (Black Widow). http://www.superhero-workouts.com/ Enjoy!
High Protein Diets!
You may be able to tell by the very descriptive title of this post, High Protein Diets are one of the most popular diets of the year. Protein is very good for your body, as you probably know, and it is the building blocks for muscles. If you eat more, and more protein, then your muscles will keep being …
Head-2-Toe Health 