Head-2-Toe Health

Be Fit. Be Committed. Be you.

BRAIN FOOD!

First off, thanks to Frank A., for this great suggestion

The best food for your brain before a test would be whole-grain cereal with milk or a hard-boiled egg with whole-wheat toast.  It is a great mix of protein and complex carbohydrates. 🙂

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Head-2-Toe Health

Be Fit. Be Committed. Be you.

What The Naturopath Said

All Things Health and Wellbeing by Amie Skilton

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