Author Archive: Head-2-Toe Health
Beach Body Workout for Women
It’s never too early to start getting ready for the summer time- here’s a quick and easy video to help get you in shape and ready for the beach!
Originally posted on D'jeunesse:
Rare is the woman who can indulge with abandon at dessert and not wonder where a little extra wobble might show up later. We all know that when it comes to our bodies, sugar is a sly villain—falling prey to its siren song (presumably something like an Oompa Loompa ditty)…
SLEEP!
This one id dedicated to the students who go to bed at midnight and wake up at 6:00 for school. You feel pretty cruddy when that happens, don’t you? When you stay up all night studying for a big test and then during the school day when you’re so tired that you can’t concentrate. I have …
Allergies
Who knows what season it is? Yes, it is winter, but more importantly, allergy season. This time of year people are extremely prone to allergies especially with the cold and such. I have allergies. What is most important is that you take care of them. This time of year should be spent being thankful and loving and …
Super Hero Workouts
Check out this website! It can definitely tell you more than i can about Super Hero Workouts. These workouts range from Chris Evans (Captain America), to Chris Hemsworth (Thor), to Hugh Jackman (Wolverine), to Scarlett Johansson (Black Widow). http://www.superhero-workouts.com/ Enjoy!
High Protein Diets!
You may be able to tell by the very descriptive title of this post, High Protein Diets are one of the most popular diets of the year. Protein is very good for your body, as you probably know, and it is the building blocks for muscles. If you eat more, and more protein, then your muscles will keep being …
Don’t let the word “happy” fool you!
“Happy Holidays!” it’s that time of year again, isn’t it? First let me start off by saying happy belated Thanksgiving. I hope you all had a great time celebrating the holiday with your family and friends. Alright, now moving on to December holidays Christmas, Hanukkah, Kwanza, and some birthdays. Just because it’s a “happy” holiday, doesn’t mean you …
New Fact
Visit my home page to view the new fun fact of the day!
HAPPY HOLIDAYS!
Thanks Eva A. for this great suggestion! This is a recipe for delicious cranberry-honey spice pinwheel cookies. Here’s what you’ll need… 1 1/2 cup(s) sweetened dried cranberries 1 cup(s) cranberries, fresh or frozen, thawed 1/2 cup(s) honey 2 teaspoon(s) freshly grated orange zest 1/2 teaspoon(s) ground cinnamon 1/4 teaspoon(s) ground cardamom, or allspice 2 1/3 …
BRAIN FOOD!
First off, thanks to Frank A., for this great suggestion The best food for your brain before a test would be whole-grain cereal with milk or a hard-boiled egg with whole-wheat toast. It is a great mix of protein and complex carbohydrates. 🙂
Head-2-Toe Health 