Monthly Archives: October, 2012
Power Outage?
Thanks to hurricane Sandy, most people on the east coast (especially New Jersey) were left with no power- that doesn’t mean that you can’t exercise! Get some music on your laptop or phone and grab some weights and you’re set! Keep a flashlight with you if you are uncomfortable in the dark or just exercise in the day in a …
Shoutout Post #1-Ally O.
Junk food: A very necessary topic for people these days, especially younger kids and teens. More and more children are becoming obese and it’s because of laziness and junk food. Soda is the worst. All of that sugar, and carbohydrates, just makes it horrible for your body. More and more kids are getting extra-large size drinks. That …
Shoutout posts
i am starting a new menu!! On my instagram page, @head2toehealth_blog, i request shoutouts- whoever gives me a shout out gets a post on my blog dedicated to them! but the shoutouts will only be accepted after 9:30 each night. The person who gave the shoutout will get to pic the subject of the post (and i will give them full credit) as …
Excerseize & Emotional Stress
Great work!- whatthenaturopathsaid https://head2toehealth.wordpress.com/2012/10/23/206/
Ageless Beauty
Fabulous advice! Such great writing! Thanks D’ Jeuneese 🙂 https://head2toehealth.wordpress.com/2012/10/22/199/
Originally posted on whatthenaturopathsaid:
Moderate exercise may help people cope with anxiety and stress for an extended period of time post-workout, according to a study by kinesiology researchers in the University of Maryland School of Public Health published in the journal Medicine and Science in Sports and Exercise (see also University of Maryland). “While it…
Ageless Beauty
Here’s a fabulous article from a blog that I am following called D’ Jeunesse. It’s such great advice! I tried to reblog this post, but it did not work. So, Heres the link! http://blog.djeunesse.com.au/2012/10/19/antioxidants-are-key-to-ageless-beauty/#more-913
Originally posted on D'jeunesse:
People acquire many experiences as they age, and although the hard-earned wisdom that accumulates through the years is something to be treasured, time can eventually take its toll on one’s outward appearance. In an attempt to turn back the hands of time, some consumers have turned to drastic measures, such…
Let’s Talk Shoes!
I don’t know about you guys, but I love shoes. I always say “hey, if they don’t hurt, they’re not doing anything for you!”. If your shoes do hurt you, if anything it should be because of the height, NEVER wear shoes that are too small for you. They can mess up your feet and your toes, and …
Diet Tip #4
Diet Tip #4- Looking for a unique diet? Become a vegetarian or vegan! Already one? Try to eat some meat… its a great source of protein . It definitely is possible. There are some people in my health class who have decided to become vegans. Be a believer! Set your heart to it and it …
Head-2-Toe Health 