Head-2-Toe Health

Be Fit. Be Committed. Be you.

Daily Archives: October 30th, 2012

Power Outage?

Thanks to hurricane Sandy, most people on the east coast (especially New Jersey) were left with no power- that doesn’t mean that you can’t exercise! Get some music on your laptop or phone and grab some weights and you’re set! Keep a flashlight with you if you are uncomfortable in the dark or just exercise in the day in a …

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Head-2-Toe Health

Be Fit. Be Committed. Be you.

What The Naturopath Said

All Things Health and Wellbeing by Amie Skilton

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AMP90 - Achieving Maximum Performance

Methods for Elite Athletic Performance