Head-2-Toe Health

Be Fit. Be Committed. Be you.

Strawberry

One of my favorite things to drink is a Strawberry-Banana smoothie. Its a great idea to have one after a long day of work, or school.

-1 handful of ice cubes………………………………..Calorie Count-0

-1/2 banana……………………………………………….Calorie Count-47.5

-1 cup of strawberries………………………………….Calorie Count-28

-1 small danimals strawberry yogurt…………….Calorie Count-70

The overall calorie count is a shocking 145.5.  But without the yogurt it comes to 75.5 calories. That’s it!

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Head-2-Toe Health

Be Fit. Be Committed. Be you.

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